What if…

1. Causes of a plantar fasciitis or heel pain: Muscle imbalance. Bone deformity. Obesity. Trauma. Tightness of the muscles on the back of leg. What Can You Do? Warm up and stretch properly before exercise. Wear appropriate shoe gear. RICE: rest, ice, compression and elevation.  2.  Foot Orthotic: How do you know if you need … Continue reading What if…